The potency mechanism preserved at a respectable age is the quality of life of each sexually active person. But the potency has waned for 50-year-old men.
A man is arranged in such a way that he sees the body as a machine and is careful when something "breaks". Unfortunately, this topic is often overlooked. Men are sure that their "gift" will last forever, but not everything is that simple.
Causes of Impotence
As the body physically ages, testosterone levels decline, respectively, and men's potency diminishes with age. A person's erogenous zone is the brain, even though many people don't think about it. Sexual arousal starts at the head and continues down. Depression can suppress desire and cause erectile dysfunction. Oddly enough, many of the drugs used to treat it suppress libido.
It is recommended to avoid stress and depression - these are potential killers of men's health. Maintaining a home first aid kit can also affect bedroom activity. Proper nutrition and active rest can reduce the need for any medication. Anger and irritability can cause bleeding on the face, but not in the right places. Anxiety and anxiety can increase fear of intimacy. Bottom line: A vicious cycle of negativity and external causes leads to male weakness.
Civilization factors, environmental pollution, and diseases (diabetes, obesity, high blood pressure) also play a role. Over the years, the cause of exhaustion was instability in the areas of home and work life. After 50 years, mental changes, impaired concentration and perception, fatigue, decreased vision, joint pain, vascular disease, urinary incontinence. These age-related malfunctions lead to an irreversible loss of penis sensitivity, reduced size, and reduced sexual activity and efficiency. This period is called male menopause or male menopause.
But that doesn't mean complete impotence begins after age 50.
prevention and recovery
drink less. Eating in large amounts has negative effects on the body: liver and kidney damage, body predisposition to cancer, weight gain, reproductive system dysfunction, which means sexual pleasure.
Blood alcohol - magnesium deficiency in the body. Shockingly, binge drinking affects the neural pathways between the brain and sexual activity, affecting the levels of testosterone needed for libido. Free blood flow is essential for efficacy in age.
Physical activity (morning exercise, cardio, swimming) and maintaining muscle mass by lifting weights are beneficial for erectile function. This is a great option for quitting smoking and getting back in shape. You need to monitor your blood pressure. Cardio and elliptical loads don't strain your joints. A treadmill and brisk 30-minute daily walk will double your heart rate and help your metabolism work at a youthful pace. After all, as you age, your metabolism slows and your body even works harder to process food.
A peaceful 7-9 hours of sleep will help restore potency. Try to manage your workload wisely and get it done by 10pm so you can go to bed at that time. It is possible to read informative and peaceful literature before bed, without disturbing the peace with violent and reckless books or movies. Create a conducive atmosphere that includes peace, comfortable beds, fresh air, silence and darkness.
Balanced diet
Dieting has become a necessary step over the years. The diet should consist of 80% vegetables and fruits. Least fatty foods (meat, dairy and desserts). Failure to do so can lead to circulatory problems or atherosclerosis, impairing blood flow to the penis and increasing metabolism. Avoid consuming too much salt.
Red wine is recommended in moderation.
Snacks after 7pm are not advisable, it’s better to go to bed on an empty stomach and get a good night’s sleep.
How to improve potency? A men's health recipe every morning. Nourishing and healing vegetable juices are good for the body. For cooking you will need:
- 3 stalks celery;
- 3 sprigs parsley;
- 1/4 beet;
- 1/4 cabbage;
- 4-6 carrots;
- 1/4 potato;
- 1/4 radish;
- 1 clove garlic;
- 1 thinly sliced onion;
- Juicer and blender.
This is the best drink for many ailments, including weaker ones.
Related products to improve libido:
- asparagus. Rich in folic acid, which increases the hormone histamine.
- avocado. Contains minerals, fats and monounsaturated vitamin B6 (a well-known libido enhancer).
- tomato.
- banana. Increases bromelain, an enzyme that regulates sex hormones.
- garlic. Contains allicin, which thins the blood and helps blood flow to the reproductive system.
Application of additives
If you're over 50, to restore your libido, you can use the following vitamins and supplements:
- L-Arginine. An essential amino acid - the building blocks of the body, found in cottage cheese and protein products. Take it first thing in the morning on an empty stomach. This nutrient is essential for maximum sexual performance and is the most effective natural supplement for increasing male libido. Current research supports an 80% increase in erectile function with L-arginine supplementation at 2. 8 grams per day. Nitric oxide secretion maintains blood flow to the penis and prevents muscle relaxation during sexual stimulation.
- L-Tyrosine. An essential amino acid found in grains and seafood. Supports and aids the smooth functioning of neurotransmitters in the brain. L-tyrosine levels decrease when the body is under stress, fatigue, and in the elderly. L-Tyrosine improves mood, increases mental alertness and restores potency.
- Ginkgo biloba. Acts as an antioxidant in the body. Ginkgo biloba is a standard herbal remedy for protective sexual function due to its effects on blood flow.
- Ref. Korean ginseng is a natural adaptogen. It is used to balance and enhance sexual activity, allowing the body to adapt to physical, stressful and emotional conditions. Known for its ability to boost energy and support immunity. It has a positive effect on the blood flow to the male genitals, increasing the metabolic rate. Ginseng has been used in China since ancient times.
- water. Alkaline ionized water supports men's health and is recommended to drink 6-8 glasses per day. This therapeutic fluid will restore blood pressure, energy, agility and physical activity.
- selenium. Selenium supplementation is a good option for sperm production and motility. Almost 50% of selenium is found in the testes and seminiferous ducts. Men lose selenium during orgasm, so getting enough is critical. This element contains almonds, peanuts, rice, brown bread, beans, garlic, pine nuts.
- zinc. Zinc is an element that produces testosterone in the body, it is present in the prostate and semen and maintains healthy amounts, libido. Deficiencies of this element have been linked to many sexual problems, including infertility. Poultry, peanuts, mussels, oysters, bran, lentils, and red beans contain enough zinc for male performance.
- magnesium. The trace element magnesium is essential for the production of biologically active substances such as androgens, estrogens, and neurotransmitters. They regulate hormones needed for potency, such as dopamine and epinephrine. The best supplement is magnesium chloride, which increases testosterone levels. It is the miracle maker of weak natural remedies. Barley, oatmeal, buckwheat, millet, peas, hazelnuts should be included in the diet.
useful vitamins
- Vitamin A - Regulates the synthesis of the sex hormone progesterone.
- Vitamin B1 (Thiamine) - Establishes optimal transmission of nerve impulses, producing energy in the body. All of these are important for sexual activity.
- Vitamin C - Involved in the synthesis of hormones: androgens, estrogens and progesterone.
- Vitamin E - Often referred to as the "sex vitamin". It is also a powerful antioxidant for cell membranes against free radicals, an aging factor. Synthetic hormone prostaglandins.
This "vitamin alphabet" is highly recommended for men over fifty, both for injections and personal nutrition. Increasing male strength will help with their daily intake.
In addition to their direct effects, vitamins and supplements have cold-prevention, heart-healthy, and anti-allergic effects. For example, royal jelly, salmon oil in capsules.